Areas of Work
What are you here for?
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Self Discovery.
Feeling stuck, lost, hopeless or just a pull towards something more? This path is for individuals ready to dive deep into their inner landscape, identify their core values, strengths, and aspirations. Through guided introspection, powerful questioning and shifting practices, we'll peel back layers to reveal your authentic self, overcome limiting beliefs, and align your life with truth and purpose. This journey is about gaining clarity, confidence, and charting a course that truly resonates with who you want to be.
Details bellow. -
Relationship.
Relationships, in all their forms, are central to our well-being. This area of work focuses on helping you cultivate healthier, more meaningful connections – whether with your romantic partner, family members, friends, or even colleagues. We explore communication styles, attachment patterns, conflict resolution, boundaries, and how to foster empathy and understanding. The goal is to move from reactive interactions to conscious, intentional relating, building bonds that are supportive, respectful, and joyful.
Details bellow.
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Uncoupling. Co-Parenting.
Separation and divorce can be one of life's most challenging experiences. With Caring Uncoupling I offer a compassionate and empowering framework to navigate this transition with integrity, minimizing emotional turmoil and fostering a path towards a peaceful future. Getting away from blame etc, this is about consciously completing one chapter and beginning another, especially important when children are involved, but it is also huge for the parents. You can have a positive, growing relationship instead of a negative, draining one. We focus on emotional healing, respectful communication, co-parenting strategies, and rebuilding your life with strength and clarity.
Details bellow.
Self Discovery.
*see Work With Me for sliding scale cost info
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Description: A condensed, impactful program for those seeking breakthrough insights. Can be for general self-discovery or in a specific area (e.g., career alignment, identifying core values, breaking through a specific limiting belief).
What's Included: 6 x 60-minute weekly coaching sessions, personalized exercises & resources. Text & email support between sessions.
Cost: $500
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Description: A transformative 12-week journey designed to provide a comprehensive exploration of your personal landscape. We'll work through modules covering values clarification, strength identification, purpose mapping, and actionable goal setting. Includes personalized exercises, reflective prompts, and dedicated support.
What's Included: 12 x 60-minute weekly coaching sessions, exercises & resources. Text & email support between sessions.
Cost: $900
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A focused, free-flowing exploration of whatever is most present for you. This session is organic and client-led, allowing us to dive deep into a specific question, challenge, or area of curiosity. Whether you need immediate clarity on a decision, want to explore a new idea, or simply need space to process your thoughts, we'll go where your energy leads to gain insights and actionable steps.
Cost:
10 pack $800
Individual session $100
Relationship.
*see Work With Me for sliding scale cost info
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Description: This program is designed to equip you with the essential skills for clear, effective, and connected communication in all your relationships. We'll explore active listening, expressing needs and boundaries, and navigating disagreements constructively. It's an intensive introduction to building stronger connections through better dialogue (which starts inside!), helping you foster understanding, reduce conflict and hold your integrity.
What's Included: 6 x 60-minute weekly coaching sessions, practical communication exercises, tools, text and email support.
Cost: $525 per individual or couple
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Description: A comprehensive program for individuals looking to enhance their relationship skills, or for couples ready to deepen their bond in order to be able to navigate challenges that inevitably will come. We focus on communication, intimacy, conflict resolution, and mutual growth.
What's Included: 12 x 60-minute weekly coaching sessions (can be individual or joint for couples), tailored exercises & communication tools, text and email support, follow-up resources.
Cost: $1000 per individual or couple
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Focused as needed sessions to gain perspective on a current relationship challenge, identify immediate communication improvements, or set clear needs and intentions.
Cost: per individual or couple
10 pack $800
Individual session $100
Caring Uncoupling.
Evolving Relationships with Integrity and Care
*see Work With Me for sliding scale cost info
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Description: A more focused program for those needing support in specific areas of their uncoupling journey, such as improving co-parenting communication, managing emotions during the process, or establishing new routines.
What's Included: 6 x 60-minute weekly coaching sessions, practical tools for conflict reduction and emotional resilience, email support.
Cost: $525 per individual or couple
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Description: A comprehensive program designed to guide you through the entire process of Caring Uncoupling, from the initial decision to post-separation rebuilding. Includes emotional processing, communication strategies, co-parenting frameworks, and personal empowerment.
What's Included: 12 x 60-minute weekly coaching sessions, guided exercises for emotional release and restructuring, co-parenting resources, text & email support, follow up resources.
Cost: $1000 per individual or couple
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Focused as needed sessions to gain perspective on a current relationship challenge, identify immediate communication improvements, or set clear needs and intentions.
Cost: per individual or couple
10 pack $800
Individual session $100